The Week Before Your Very Special Day...

The week before your very special day should ,with the help of your wonderful wedding planner from The Pink Flamingo Wedding Company, be a time to feel relaxed and in control. If you are at home or in Portugal for your big day it’s time to think about you…and only you.

Do’s

Do make sure you are getting plenty of sleep, fresh air and gentle exercise so your body feels healthy  and  toned.

   Do take a warm Epsom salt bath 3 days before your wedding day, the salt will draw out any excess water.

    Do enjoy a light diet full of protein, fresh fruit and vegetable so your skin will glow and your hair will shine.

Do drink plenty of water so you feel hydrated.

                          Do have a small amount of alcohol so you don’t fall over after the first glass on your wedding day!

Don'ts

    Don’t take up a new sport or strenuous exercise routine to lose a few extra pounds, you                don’t want to be limping down the aisle.

      Don’t lie in the sun and get sunburnt, strap marks never look good on the photographs.

  Don’t eat spicy food or change your diet, flatulence never ever sounds pretty!

  Don’t drink carbonated drinks or you will feel and look bloated.

  Don’t drink lots of alcohol the night before or you will feel dehydrated on the day.

Finally…enjoy, enjoy, enjoy!